Why Neglect Is Just as Harmful as Abuse

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We all understand that abuse is harmful. It leaves deep scars and wounds on our heart, especially when committed by the people who should have loved us. That’s Type B trauma—a “Bad” thing happened. We all get that abuse is really bad.

But Type A trauma—the “Absence” of the necessary good thing—is still trauma. But it’s hidden. Families with Type A trauma can look great on the outside. But neglect is just as harmful as abuse.

“My dad never abused me. He just wasn’t there.” – Millions of people who don’t realize they’re suffering from Type A trauma.

Just like abuse, neglect teaches us we’re not lovable. At least not unconditionally. We have to perform to earn love. The truth is, earned love is not love at all. It’s approval. So many of us confuse approval for love.

We desperately sell our souls for love, get approval instead, and wonder why our need for love is still unsatisfied.

My Story

My neglect wasn’t even sinful. I grew up in a wonderful Christian home. Nothing bad happened. I always knew I was loved. My dad poured into me with lots of activities, which I loved. But they were what he wanted, not what I wanted. Playing baseball. Playing cribbage. All good things I enjoyed.

My dad spent many evenings at the kitchen table going over finances on his adding machine (in the days before computers). If I wanted to play a game with him and get some attention, I’d ask him if he wanted to play cribbage. It worked every time—he’d stop his work and play with me. He couldn’t resist a game of cribbage.

But he wouldn’t stop his work to play Sub Search or Super Spy or Radar Search or Stratego or any of the other silly ‘70s board games I had. It had to be cribbage. Something he liked. Not something I liked. It wasn’t intentional on his part. He was a very good dad. He was an excellent role-model of a Christian man.

I learned, consciously, a lot of good things from my dad: How to treat a woman respectively. Faith in God is important. Being a part of a church. Tithing. Family is important. Self-control. How to be a good sport. Don’t take any wooden nickels. (To this day, I still don’t know what that last one means!)

But what did I unconsciously learn? My preferences aren’t important. Other people’s preferences are important, but not mine. To get what you want, you always have to yield to the preferences of others. Couple that with an unhealthy misunderstanding of Christ’s teaching of dying to yourself, and you’ve got a recipe for the disaster that was my first marriage.

None of that was my parent’s fault, or my ex-spouse’s fault. Or God’s fault. It’s my fault. I was protecting my heart without trusting God. After all, if I yield my preferences, lay down my rights, even when I know it’s wrong in a given situation, God’s obligated to make it turn out right, isn’t he? Boxed him into a clever corner, didn’t I? All without having to do anything scary, like a confrontation. Fortunately, God loves me too much to fall for that one.

The First Step to Freedom

The first step to freedom is committing to a healthy, Christian community. Yes, God speaks to us in our private times with him—worshiping, praying, reading the Bible. Listening to teaching. Watching edifying videos. Reading good books. That secret, private, personal history with God is extremely important.

But so is community. If you suffered neglect, you especially need to join a healthy Christian community where you can let your hair down. Not everybody has to know everything. But a few close friends (or family, or Pastors) do.

Let a community love you to life. Accept hugs. Healthy human touch is vitally important to breaking those strongholds down. Find a place where you can truly be known and know others.

Here are some traits of healthy, and unhealthy communities.

Unhealthy Communities

  • Revolve (mostly) around a single person. If the leader’s not there, cancel the meeting.
  • Have to perform for acceptance. People look down on you if you’re not doing all the things.
  • Pressure to be happy all the time. You don’t dare for one minute not be full of the joy of the Lord.
  • Motivated by guilt. I knew a pastor once who’s common response when someone told him they were missing a service was, “Ok, if you can afford to miss the blessing…” Not healthy.
  • When someone falls, morally or spiritually, they care more about how it’ll make the church look than about the devastation in the person’s life and family and how to heal and restore them. They give people the “left-hand of fellowship” right out the back door.

Healthy Communities

  • Plurality of leaders, not a one-man show.
  • People see good things in you that you don’t see in yourself, and they’re constantly calling them out.
  • Freedom to express and process negative emotions. Don’t have to pretend to be happy all the time.
  • Ok to express doubts and fears. People rally around you, not judge you.
  • When someone falls, morally or spiritually, they care more about the person than the church’s reputation. Nobody gets escorted out the backdoor.

You can find a healthy community near you, if you’re not in one already. I believe God will lead you where you’re called to be if you keep looking. Keep looking until you find it.

Does this post resonate with you? Then please share and tell us your story of community in the comments. We’d love to hear from you.

You Have Value – My Journey through Self-Hatred

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The truth is you have tremendous value. I have struggled actually believing this. Well, truth be told, I have no trouble believing you have tremendous value. I have trouble believing I have tremendous value. Can you relate?

I’ve been asked by people I trust to share more of my story. So in the hope that it will help others, this post is about my struggle in this area, and how I got freedom. Don’t worry, it’s not a downer, despite the subject matter. It’s a story of hope and God’s faithfulness. I pray it gives you hope and some tools for hanging onto that hope.

A Little Background

I’ve been tremendously gifted. I have a master’s degree in Mathematics from UCLA. I’ve done software engineering for 30+ years. My specialties are reverse engineering computer/network protocols and developing digital signal processing applications. I’ve worked hard to get where I am, but God has tremendously blessed me with an ability to do with computers what not everyone can. Not patting myself on the back here. Just the facts.

I’m also a musician. Keyboards are my primary instrument (I’ve been playing since I was 8), but I also can fake playing bass, drums, and congas. My main keyboard influence is Rick Wakeman from Yes. (Remember that band? I’m totally dating myself here!) Nowadays I play keys in the worship band at church. I play Manheim Steamroller and Trans-Siberian Orchestra on my own for fun. I’ve worked hard to develop it, but God’s gifted me with some talent.

I’m smart and I’m talented. So why do I hate myself?

I grew up loving Jesus from a young age in a solid Christian home. My two older brothers treated me well. My parents loved me and were good, solid, godly parents. I’ve lived a moral life and not experienced any trauma. So where does this self-hatred come from?

Judgments and Inner Vows

Somewhere, deep in my heart, before I had language, maybe even in utero before I was born, for whatever reason, I judged myself as unlovable. We call that a bitter-root judgement.

(Aside: Judgements we make before we have language can be really hard to articulate. But you can discover them by asking the Holy Spirit to help you talk to your heart. I wrote a post on learning this skill, and how I made this discovery here.)

Anyway, I have a sense, deep in my heart, that you won’t love me. No matter what I do, you just won’t. We call that a bitter-root expectation. So in my heart I resolved that with an inner vow to always be good. You won’t love me anyway, but I’m not going to give you a reason. So when you don’t love me, which you certainly won’t, that’s on you. It’s a passive-aggressive way to get back, in advance, at the person (namely, everyone else in the world) who doesn’t love me. I make it your fault, not mine. So there.

It’s a crappy way to live. I’ve paid the consequences in my life. It set me up for a failed first marriage. It set me up with a scarcity mindset, biased against success, believing this lie: “Not everyone in the world will be successful, so it’s not fair for me to be.” I remember thinking this as early as 7 or 8 years old.

I Get It

I get the whole self-harm thing. Although I’m learning and healing, I have a very hard time being in the same room with people who are angry. It causes me a lot of emotional pain. Physical pain hurts less, so it’s tempting to inflict it on myself. It distracts from the emotional pain, and it’s easier to deal with.

I have never struggled with depression, although I’ve flirted with it. I know what it is to want to self-medicate the pain away by not getting out of bed and sleeping all day. I know what it is to go to sleep early as an escape. I know what it is to have gray days that have no color in them.

I know what it is to have suicidal thoughts. As a teen, I lived in a canyon-filled area, actually called Canyon Country, in an upper-desert suburb of Los Angeles. While driving those one-lane, windy roads, I’d think, “One quick, flip of the wheel, crash into the mountain side, or down the gorge, and it’s all over. Finally.” Or even as an adult driving on I-95 at 80 mph here on the east coast, “Undo your seat belt and spin the wheel. Do it.” Fortunately, I didn’t listen to those lying demons. Here’s why.

Psalm 139 – How to Love Yourself in a Healthy Way

Personally, I found healing in Psalm 139, the anti-self-hatred psalm. God himself taught me the stuff I’m about to share with you, when I read nothing but Psalm 139 for a year or so.

The first blow against self-hatred is realizing God wants you to love yourself. Jesus himself quotes Leviticus 19:18 when he says, “Love your neighbor as you love yourself” (Matthew 22:39, Mark 12:31). And Jesus agreed when it was quoted at him in Luke 10:27, before he told the parable of the Good Samaritan. The implicit assumption here is that you love yourself. You can’t love your neighbor as yourself if you don’t love yourself.

Ok, but how? It’s a mindset. Let’s go through Psalm 139. There’s revelation in here I never saw before, that helped me establish a mindset of loving myself. And I repeat it, out loud if I have privacy, but to myself if I don’t, whenever self-hatred comes at me. Here we go.

In reading the Bible, you have to think Hebrew. The word translated “know” in Psalm 139 and elsewhere in the Bible, really means “experience.” (Where do you think the phrase, “he knew her in the Biblical sense,” meaning they had sex, came from? It means he experienced her, fully!) In Hebrew, to know something means to experience it.

So whenever you read “know”, substitute “experience.” I read verses 1-4 and verse 23 like this:

O Lord, you have searched me and you’ve experienced me. You experience when I sit and when I rise; you experience my thoughts from afar. You experience my going out and my lying down; you experience all my ways. Before a word is on my tongue, you’ve experienced it, O Lord. … Search me, O God, and experience my heart; test me and experience my anxious thoughts. (Psalm 139:1-4,23)

Wow, that’s intimacy with Jesus, right there! That can be really scary. Some people tragically run and never go there. But I encourage you to go there. Going there saved my life. It’s what kept me from driving my car over a cliff. And it continues to defeat self-hatred in my life and keep me alive. His intimacy with me keeps those thoughts from sticking. That’s the deep level of intimacy Jesus wants with you. That’s what he went to the cross to win—relationship with you.

Keep reading. Verse 5 talks about laying his hand on me. That’s not a smack down! He’s stretching out his hand to bless me and commission me. So you could read verse 5 like this, and I read verse 16 along with it:

You hem me in—behind and before; you have laid your hand of anointing and purpose on me. … All the days ordained for me were written in your book before one of them came to be. (Psalm 139:5,16)

And verse 6:

Such experience is too wonderful for me, too lofty for me to attain. (Psalm 139:6)

Translation: Mind blow!

Keep going. I personalize verses 7-12 like this:

Where can I go from your Spirit? Where can I flee from your presence? If I go up to Heaven, you’re there; if I make my bed in Sheol (i.e., Hell in Hebrew), you’re there. [That’s extreme!] If I rise on the wings of the dawn, if I settle on the far side of the sea (or the interstate), even there your hand will guide me, your right hand will hold me fast. If I say, “Surely the darkness will hide me and the light become night around me,” even the darkness will not be dark to you; the night will shine like the day, for darkness is as light to you. (Psalm 139:7-12)

If that doesn’t speak to God being with me in the pit of depression and despair, I don’t know what does. In the darkest night, with blackness of soul all around me, I’ve prayed these verses back to him. I’ve prayed, “Lord, it’s dark all around me, and I need you to shine in this darkness right now like you promised.” And in my experience, he always has. I’d press in, warring with this prayer as my weapon, until I either felt his presence or I fell asleep—and woke up victoriously refreshed.

And OMG, the Bible talks about Hell! These verses promise that whatever hell you’re in, there’s no blackness that’s too dark for God. There’s no sin that disqualifies you from his love. No trauma he won’t meet you in the middle of. His love is bigger, stronger, and way more persistent. His love will run you down and find you, even there. No darkness is too dark for him to meet you in and rescue you from.

It’s in this context, God being there in the middle of the blackest blackness, that David writes the most beautiful verses in the whole Bible:

You created my innermost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. (Psalm 139:13-14)

This means, God made me, and he likes who I am. This is true for you too. God made you, and he likes you, he loves who he created you to be, even if you’re not acting like it at the moment.

Look at verses 17 and 18, “How precious are your thoughts to me, O God! How vast is the sum of them! Were I to count them, they would outnumber the grains of sand. When I awake, I am still with you.” Gee, that “when I awake I’m still with you” is awfully random.

While it’s true that God has a lot of thoughts and they’re important to me, that’s not what this verse means at all! There’s a footnote in my Bible on the word “to” flagging that it could also be translated as “concerning.” So verse 17 becomes, “How precious are your thoughts concerning me, O God!” That puts a whole different spin on these two verses, and it explains the random bit at the end of verse 18.

Since God taught me this, I read now these two verses like this, and they blow me away. They have become one of my favorite passages in scripture:

How precious are your thoughts about me, O God! How vast is the sum of them! Were I to count them, they would outnumber the grains of sand. When I awake, I am still with you, because you’re still here thinking about me. (Psalm 139:17-18)

God thinks about me a lot! And they’re good thoughts! Even while I’m sleeping, he’s thinking about his plans for me, wringing his hands in anticipation. When I wake, he’s there, excited to bring me the next day of my life, one day closer to the destiny and identity he has for me. Take that, self-hatred. In! Your! Face!

The next verses, 19-22, get aggressive and can sound a bit extreme. They start out, “If only you would slay the wicked, O God!…” But to me, in the context of self-hatred, they’re talking about the spiritual forces lying to me and tempting me to hate and harm myself. He’s talking about the demons behind all the negative chatter I hear in my head. I personalize these verses like this:

If only you would slay the wicked, O God! Away from me, you bloodthirsty demons! They speak of you, God, with evil intent; they are your adversaries and they misuse your name. Don’t I hate those liars who hate you, O Lord, and abhor those who rise up against you? I have nothing but hatred for them; I count them my enemies, and I will never compromise with them. (Psalm 139:19-22)

I hate the lies that rise up against God’s truth for my life, and I hate the lying spirits who tell them. That’s hatred placed where it belongs. “I count them my enemies” means we don’t go shopping together. Don’t be friends or compromise with the liars in your life.

Your agreement is everything. The freedom, or the bondage, in your life comes down to what, and who, you agree with.

And then David ends Psalm 139 where he began:

Search me, O God, and experience my heart; test me and experience my anxious thoughts. See if there’s any offensive way in me, and lead me in your way everlasting. (Psalm 139:23-24)

I love that David ends the psalm where he began—with intimacy. It’s intimacy with Jesus that ultimately set me free from self-hatred and protected me from its devastation in my life.

No One Heals in a Vacuum

While God taught me a lot one-on-one in Psalm 139, and it’s been a powerful, healing force in my life, I didn’t come to the degree of freedom I have alone or in a vacuum.

I’ve sought out and received inner healing prayer ministry, to expose the lies I’ve believed and replace them with God’s truth. I’ve received deliverance ministry to overtly break the power and presence of self-hatred in my life. God places us in community because we need each other. I’ve needed others in my life to love me back to life. So do you. That’s why Satan’s number one weapon against us is shame–to isolate us out of community.

I haven’t arrived yet. I still struggle sometimes. But God’s winning. And I am growing so much in the process.

But what if you know all this, done all this, and it’s not enough?

That’s great that Psalm 139 worked for you, Dave, but it’s not doing it for me. What if you’re still depressed or still have suicidal thoughts? It’s ok. You’re ok. There’s nothing wrong with you. It just means there’s some deeper level of healing God wants to bring you. Get help.

Should I talk to my pastor, or get counseling? Yes. Do both. There’s nothing “anti-Christian” about getting counseling from a counselor/therapist with a Christian world-view. Most pastors are not trained to deal with depression. It’s not an either/or. If your pastor doesn’t get it and shames you for getting counseling (pastors are human too and allowed to make mistakes), then find a different church where the pastor will work with your therapist on the same team.

The same goes for medication. There’s nothing “anti-Christian” about taking meds if you need them. If your church shames you for taking depression medication, find a different church. Those same Pharisees go home and take their insulin for their diabetes and their heart/blood-pressure medicine. But somehow the chemical imbalance in your body doesn’t count? Horse-pucky! There are good churches out there who get it. I encourage you to keep looking until you find one.

(Yes, I believe in supernatural, miraculous healing. I’ve prayed for it and seen it happen. God heals by miracles, but he also heals by medicine. It’s his call, and it’s a different mix for every person. No one type of healing is more holy than any other. All healing is from God, however he chooses to do it.)

Resources

While it’s true that receiving deliverance and/or inner healing ministry from unhealthy or immature practitioners can be worse than none, these are solid, godly ministries that have blessed my life. Getting ministry may not be the whole deal for you, but it can be a huge piece if that’s what God’s doing.

For inner healing and prayer ministry: Dominion Counseling and Training Center (Richmond, VA)

For deliverance ministry: The Church Unchained (Stafford, VA)

For inner healing resources: Elijah House Videos

If you suffer from suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or text HOME to the Crisis Text Line at 741741. You matter.

How about you? Have you suffered, or do you suffer, from self-hatred? Tell us your story in the comments or shoot us an email on the Contact Us page. We’d love to hear from you. And please share this post if it would help others. God really does love you. You have value.

3 Ways to Help Someone with Depression

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This could quite possibly be the most important post I’ve ever written. It could save a life. It’s based on Sarah Robinson’s excellent post here (not an affiliate link). Sarah is a personal friend in our writer’s mentoring group, and a very strong believer. Please read her article, share it, and then come back and read this post.

Before we get to the 3 ways we can help someone with depression, we need to understand a little more about it, and how we as the church often, unfortunately, miss critical opportunities to be Jesus.

Is the gospel “Try Harder!” or is it “God loves you. You matter.”?

Listen to the common responses I’ve heard Christians give to people suffering from depression:

  • “You just need to choose joy!” Translation: “Try harder!”
  • “You just need to believe and live the word!” Translation: “Try harder!”
  • “Take those dark thoughts captive to Christ! Apply 2 Corinthians 10:5 to your life.” Translation: “Try harder!”
  • “You just need to pray, read your Bible, and/or worship more!” Translation: “Try harder!”

Yes, we all have choices to make. Yes, no one is arguing against believing and living the Word. Yes, learning to take our thoughts captive to Christ is a skill we as Christians need to learn. Yes, intimacy with Jesus through prayer, Bible reading, and worship is critical.

But what if someone does all those things and more, and they’re still depressed? What if they do everything you tell them perfectly with all their heart, and yet they still feel the crushing blackness?

I think most of us would tend to say, “Well, you have to fight for it! You have to contend!” And then we’d quote them some verse about God’s faithfulness. Translation: “Try harder!” And the truth is, for most of us, we get very uncomfortable about now, because what we thought should be working isn’t working.

The sticky wicket is, those things are all true. God is faithful, and we do need to contend. But that’s not what they need to hear right now. That’s not how to be Jesus to them right now.

Before we dive into the 3 ways to be Jesus to them, we need to understand WHY all the good, solid, Biblical advice and scriptures we’re quoting at them aren’t working.

The Wrong Answer

The obvious (but incorrect) answer is, they’re not doing it right. We think if they were doing it right, these things would work. So we conclude they must not be doing it right. And we tell them to try harder in all of the Biblically accurate, kind but self-righteous ways we can muster.

At the end of the day, we’re preaching Works Righteousness. We don’t mean to, but we totally are. “If you were doing it right, it would work. Try harder!” We may not say it, but we’re thinking it. That’s works righteousness.

There’s a natural reason why we do this. We need our world to work. We need to at least pretend it’s a safe place. Say our neighbor’s child commits suicide or something really bad happens to them. We search for a reason to believe they were bad parents. Or he’s an alcoholic. Or she’s whatever. Something negative. Because if we find that negative, and we avoid it ourselves, then we can secretly believe that bad thing can’t happen to us. Our world works.

That’s works righteousness, and it’s a false hope. The truth is a lot messier and uncomfortable. The truth is, the world doesn’t work. It’s not a safe place. Bad things do happen to good people.

The Right Answer

Here’s the uber-counter-intuitive secret of why quoting the Bible verses and all the good Christian principles don’t always work. Ready? Here it is. God’s not letting them work. What?!? God’s not letting his own Word work? That makes no sense at all!

Hang with me a minute here. Let me explain. If God allowed quoting the Bible verses to work, if he allowed doing all the things to relieve the pain, we wouldn’t search for deeper healing. There’s something else God wants to do in our lives, some deeper level of healing and anointing he wants to give us.

Maybe there’s wounding so deep it happened before we had language. Often, we come out of the womb with wounding, or someone did something to us very early in life. That’s not our fault. The sin done to a child is never the child’s fault. Our responsibility is the judgments we make afterward, and the lies we believe about ourselves, about God, about others and how they will treat us, as a result of our wounding.

That early wounding can manifest in our lives in a lot of different ways; unfortunately, some of them are less socially acceptable in Christian circles than others. Depression is often not accepted in the church, and that’s an injustice we need to correct.

Please don’t get me wrong. I’m not saying we ignore or sugar-coat stuff in people’s lives. But I am saying we need to accept the person without judging their pain.

There might be no wounding at all. Maybe God wants to give them a powerful anointing over depression to help others. The good news is we have authority over what we’ve been delivered from. The downside is we have to pass through the darkness to be delivered from it to get that authority.

So what’s Biblical? Inner healing? Counseling? Deliverance? Medication?

They are all just as Biblical. We tend to tell people with depression if they just had more faith they wouldn’t need that medication. But we won’t dare tell a diabetic that, and for good reason. It’s the same thing.

Medicine is not unbiblical. Penicillin was discovered completely by accident. Someone left a petri dish uncovered by an open window. It got moldy overnight, ruining the planned experiment, but there were no bacteria around the mold. That’s how Alexander Fleming, in 1928, discovered the medicine that’s saved millions of lives and changed the world. (https://en.wikipedia.org/wiki/Penicillin#Discovery) How much do you want to bet an angel opened that petri dish and moved it by the window? The same angel probably opened the window, too! The discovery of medicine and the wisdom to use it is from God.

Yes, God often heals miraculously without medicine. And, personally, in the West, I think we turn to medicine too quickly. It should be our last resort, not our first. But there’s nothing wrong, and everything right, with taking medicine if you need it.

It’s not “either/or.” It’s “and.” Often, a person needs medication first to get leveled out enough to receive inner healing, counseling, and/or deliverance. Sometimes deliverance needs to happen first to remove spiritual blockages that are keeping the medicine from working. Sometimes inner healing goes first. They can go in any order. None are contradictory, and they are not all always needed. It just depends on what God’s doing with that person.

Yes, sometimes with depression there’s something else going on, but sometimes there’s not. Either way, Christian shaming about taking medication is not Christ-like! We need to stop it.

So How Do We Help People in Pain?

How can we be Jesus to our brothers and sisters suffering from depression?

Look at how Job’s three friends handled it, in Job 2:12-13:

When they saw him [Job] from a distance, they could hardly recognize him; they began to weep aloud, and they tore their robes and sprinkled dust on their heads. Then they sat on the ground with him for seven days and seven nights. No one said a word to him, because they saw how great his suffering was.

Job’s three friends typically get a bad rap, but they actually got it right for a whole week! Then they opened their mouths in Chapter 4, and it was all downhill from there.

So what did they do during that first week?

  • They went to him. They didn’t let him be alone.
  • They shared his pain. They wept with him.
  • They sat with him in the middle of it, in the wreckage of his life.

We need to get comfortable around each other’s pain.

People don’t share their pain with us because we judge it. Too often, we’re quick to whip out Bible verses or some Biblical principle because we’re honestly trying to be helpful. We don’t realize it, but we’re actually trying to fix them, and it’s not helpful. People want to be healed, not fixed.

We have not been taught how to be around hurting or grieving people. We don’t know how to process someone else’s grief. We’ve been taught, falsely, that real Christians don’t hurt or grieve. But Jesus said just the opposite (see Matthew 5:11, John 16:33, et al.)

So we tell them, “This too shall pass. It’s only a season.” And while that’s true, that’s not helpful to them. Because they can’t see the light at the end of the tunnel, it’s around a corner. All they see is the blackness. Instead of trying to fix them, we need to love them through it. Love, with no expectations, is healing.

3 Ways to be Jesus to Someone with Depression

1) Honor them by letting them be hurting. It’s ok for someone to be hurting. Let them grieve. We don’t have to be afraid of their pain or try to fix them.

2) Tell them they matter. To us. To God. That he loves them. That we love them. That we will walk through the dark with them. They are not alone.

3) Do something kind. Ask the Holy Spirit what you can do to show them they matter, that these aren’t just words. What can you give them? Maybe it’s time—just having coffee, or a phone call. Maybe it’s a gift, something they would enjoy, or just a card. The Holy Spirit knows. Ask him until he tells you.

That’s being Jesus. That’s living the Word. We let people grieve, we let them be hurting. But we don’t let them do it alone. We get in the ashes of the wreckage of their life with them, and just sit there. Yes, there’s a time to speak into someone’s life, but there’s also a time to be silent and earn that privilege (Ecclesiastes 3:7b). By just being there. By just loving them.

How about you?

Have well-meaning Christians been complete idiots? Or who was that special person who made all the difference? Tell us your story in the comments. And if you are suffering from depression or suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or text HOME to the Crisis Text Line at 741741. God really does love you. You matter.

Please share on social media if you think this would help someone else.

Will the Real Jesus Please Stand Up?

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As our regular readers know, this blog is all about our true identity in Jesus—the identity God created us to become. But let’s take one giant step backward. How can we understand who we really are in God if we’re confused about who God really is?

In order to understand who we really are, we have to understand who God really is. Sometimes the best way to understand someone is to understand who they’re not. So here’s 10 popular wrong pictures of God, broken down into 3 categories. Do you (or did you) identify with any of these?

False Pictures of an Irrelevant God

The first few false pictures of God let us think God is irrelevant for our lives today. The true motivation for them really goes all the way back to the Garden of Eden. We want to decide what’s right and what’s wrong, without some God hanging around having opinions about our behavior. We are still choosing the Tree of the Knowledge of Good and Evil over the Tree of Life.

1) A Myth. So much of our culture believes this, and our children are taught this under the guise of “science.” The truth is, evolution is a myth. Evolution is really bad science. There have been whole books written on this subject, and I don’t have space to go into it here. But evolution violates physics, geology, biology, engineering, statistics – just to name a few sciences that, contrary to what we’ve all been taught, actually contradict evolution. It really takes a lot more faith to believe in evolution than it does to believe in God. We did not make ourselves.

2) The Absent Creator. He wound up the world like a top, and now he’s just letting it spin down and couldn’t care less. If I have to admit there must be a God because evolution is such a house-of-cards, at least he doesn’t care about me. I can still be god over my own life. But God created my life and my body. They are ours to steward, not to own. God cares about every aspect of your life. Not as a control freak, but as someone who is rooting for you because he loves you.

3) My Kindly Grandfather. My kind-hearted, but naïve, old grandfather, sitting in his rocking chair on the porch reading his Bible. He’s really nice, but he really doesn’t get life today. The truth is, God gets life today more than we do. And he has the answers. We are so easily deceived by the spirit of the age into thinking truth somehow changed. And in patting ourselves on the back for being so smart, we take our answers, our worldview, and our morality from the media. See Romans 1:22 and 1 Corinthians 1:27-29.

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10 False Views of God
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False Pictures of a God of Performance

These next false pictures of God are all too common. Though we may not realize it on the surface, deep down many of us believe we have to perform, to “straighten up and fly right,” to earn God’s approval, love, and blessing. Often these can be really hard to address because the things we’re doing look so good. They’re good things, but the motivation is to earn love, instead of coming from a place of being loved.

4) Zeus. An angry God, he’s ready to throw lightning bolts as soon as I step out-of-line. In fact, he can’t wait. Sometimes he hurls them just for fun. People blame God for the pain in their lives. They don’t realize he’s crying with them, right there in the middle of it.

People don’t understand God’s judgements come from love, not disappointment or hatred, like a loving parent disciplines a disobedient child. Actually, the opposite of love isn’t hatred—it’s indifference. God has opinions about our behavior because he loves us and wants what’s best for us. He hates our self-destructive behavior the same way the parent of an addict hates the drugs that are destroying their child.

5) A Demanding Parent. No matter how hard I try, I’m never good enough. When God thinks of me, he frowns his disappointment. I have to earn God’s love. He could bless me, but he doesn’t want to. If I can just be good enough, maybe I’ll earn a crumb.

This false picture of God often leads to a scarcity mindset. And it’s so not true. When God thinks of you, he smiles. He rubs his hands together with anticipation and excitement of who he’s created you to be, the same way parents put Christmas presents under the tree before their children wake up on Christmas morning.

6) Santa Claus. He brings me presents if I’m good. He’s making a list. He’s checking it twice. He’s going to find out who’s naughty or nice. Santa-Claus-god doesn’t care about me, just what I do. But that’s so not true. God cares about the real you inside. We are not what we do.

7) Commander-in-Chief. God’s my general and my chain-of-command. I follow the rules to the letter. With. No. Emotional. Attachment. The problem is, God wants an emotional attachment, so desperately that he does reckless things like dying on a cross.

The play/movie Les Misérables is a poignant example of this legalist, false picture of God. The police captain Javert is all about the rules. All his life, he never broke a rule. Rulebreakers will always be rulebreakers and they need the rule enforcers to keep them in line and give them what’s coming to them. The problem is, the convict Jean Valjean is a rulebreaker but spreads mercy and goodness everywhere he goes. That’s not supposed to happen! People can’t really change! But Javert is forced to recognize Jean Valjean’s goodness is better than his own legalism when Jean Valjean spares his life. The story is an amazing contrast between the Kingdom of Religion and the Kingdom of God. Sadly, Javert couldn’t live in a world where mercy triumphs over judgement. (James 2:13)

False Pictures of a God of Entitlement

These false pictures of God are pervasive in our first-world culture where we have more than we could ever want.

8) My ATM. Just like an ATM, I go to him when I need something, and forget about him the rest of the time. After all, isn’t God there, and the church also, to meet my needs? Boy, do we have a surprise coming. That’s totally backward! We exist to meet his needs for worship and fellowship, not the other way around.

9) My Insurance Salesman. Thanks for salvation, Jesus, see you in Heaven. Got my fire insurance. As long as I keep up the premiums by going to church periodically, I’m covered. The problem here is that Jesus didn’t die on a cross to bring us into the Kingdom of God in the sweet bye-and-bye. He died to bring his Kingdom into our lives now. Right here, right now.

10) My Savior but not My Lord. Jesus forgives all my sins so I can live however I want and still go to heaven. Such a deal! He’s my Savior, I said the sinner’s prayer, once, sometime a long time ago in a galaxy far, far, away. But he really doesn’t expect me to live in holiness and purity, does he? Yes, actually he does. And his heart breaks when we harm ourselves by living like the world. We nail him to that cross all over again. Jesus is not really our Savior if he’s not also our Lord. He comes as a package deal.

All of these false pictures grieve the heart of God. He wants his children to know the real Jesus.

The True Picture of the Living God—My Lover-King

This is who Jesus died on the cross to be. This is what his resurrection made possible. My Lover-King, the essence of my universe, the number one person in my life. He’s just crazy about me, and I wish I could do more to please him. His smile makes my spirit soar, and when we’re together, he smiles all the time. We are so in love. His love crashed in and changed my life. Like Lucy with Aslan, in the picture above.

Think about that for a minute. What would it be like to live in the ecstasy of that kind of lover-close, intimate relationship with God? Lover-close with God? Crazy, huh? Do you think it might change how we live?

So what’s your picture of God? Tell us in the comments. And please share this post if it would help someone else.

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10 False Views of God
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Why Good Friends Don’t Accept You Just the Way You Are

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What do you want in your friends? What makes a good friend? Many people would answer, “A good friend accepts you just the way you are.”

I beg to differ. That’s not a friend.

Both your local waiter and the cashier at your gas station accept you just the way you are. Because they don’t care about you. As long as you leave a good tip or pay for your gas with a good attitude, they’re fine with you. They really don’t care if you’re hurting yourself. A good friend does.

A good friend receives you just the way you are, not accepts you just the way you are.

A good friend receives you just the way you are. But they won’t accept your self-destructive behaviors, and they don’t want you to accept theirs.

We Don’t Accept Self-Destructive Behavior in People We Love

The world has this very confused. The world says, “love is love,” meaning any sexual relationship is acceptable if the people involved love each other. But that’s simply not true. Far too many churches, some whole denominations, have compromised on this point to gain the favor and acceptance of the world.

The world’s definition of “love” is not saying boo to anybody about what they do or how they live. But that’s not love. That’s indifference. Indifference (not hatred) is the opposite of love.

There are forces in the culture trying to bully us into accepting sexually immoral lifestyles as normal in the name of love. They do so, not because they love the people involved, but so that they get votes and cling to power. Once firmly entrenched in power, they will enslave the very people who voted for them.

Faithful are the wounds of a friend; but the kisses of an enemy are deceitful. (Proverbs 27:6)

Love is shouting, “Stop! You’re hurting yourself! Don’t do that!” Not out of legalism or religion, but out of an identification with the deep harm and pain the person is causing themselves.

The world hates Christians for this. Christians should be passionate for sexual integrity and purity – sex reserved for one man and one woman inside a marriage relationship.

Think about it – most of the lawlessness we see in our society today comes from fatherlessness, which is a direct result of sexual immorality.

To truly love people the way Jesus did, we need to be willing to tell them their lifestyle is self-destructive. Now please hear me. I’m not saying beat anybody over the head with your 97-pound Scofield Reference Bible. We need to be wise, which usually means being gentle, but sometimes not. But being wise always means being led by the Holy Spirit, communicating in a way the other person can understand. Whether they receive it or not is on them.

Good Wisdom from a Lousy Movie

Remember the movie Indiana Jones and the Kingdom of the Crystal Skull with Harrison Ford, Karen Allen, and Shia LeBeouf? Indiana Jones (played by Harrison Ford, of course) runs into his ex from Raiders of the Lost Ark, Marion Ravenwood (played by Karen Allen). She’s remarried and has a son (played by Shia LeBeouf).

Indiana talks to the boy who’s complaining about the rigorous education his mother tried to force on him, and how his dropping out of school has strained their relationship. Indiana Jones assures the boy school’s really no big deal. When Indiana sees Marion, he tells her to lighten up on the boy. After all, school’s not for everyone.

Marion tells Indiana the boy is actually his son. After he picks his jaw up off the floor, the first thing out of Indiana’s mouth is, “Why didn’t you make him stay in school?!?”

While a humorous scene in a silly movie, it illustrates a deeper point. When the boy was somebody else’s kid, Indiana Jones couldn’t care less about him, and just wanted him to be comfortable and happy. Primarily because that made life easier for Indiana Jones. Who wants to deal with somebody else’s problems?

But as soon as the young man was his son, well, suddenly, that’s different. Now he cares about what’s ultimately best for the boy, not just what brings happiness at this moment.

Good Parents Don’t Accept Just Anything

I have heard so many of my fellow parents say, “I just want my daughter (or son) to be happy).” I’m not a violent man, but when people say that, I just want to smack them.

“Don’t you love your child?” I want to scream at them. “Why on earth would you just want your child to be happy?”

There are so many more important things for your child to be than happy. What about maturity? What about loving God? What about self-sufficient? What about giving? What about being a person of character? None of those things are built into a person’s life by happiness, but by hard work, sacrifice, and choosing delayed gratification.

Honestly, if you just want your child to be happy, let him live with you in your basement playing video games until you die. We all know those people, and we pity them. Their parents have crippled their children for life.

Not Accepting and Controlling Are 2 Different Things

Not accepting self-destructive behavior doesn’t mean trying to control or manipulate the person into making good choices. It is their life and they have to live it and be responsible for it. Not accepting self-destructive behavior does not mean that we don’t honor their right to choose.

We need to let our children live their own adventure.

Not accepting self-destructive behavior means we speak up. For God’s sake, speak up! From a place of relationship, not legalism, we speak up. Put as many disclaimers on it as you want to soften the blow, but speak up. Tell your friend, or your family member if you have the relationship to do so, that they are harming themselves, or about to.

That’s your responsibility as a good friend, or a parent, or family. What they do with it is up to them. So we speak up, but we still honor their right to choose.

It’s Not about the Behavior. It’s about the Wounding.

Remember also that the real issue with self-destructive behavior, whether it’s addictions or sexual immorality, isn’t the behavior itself. It’s the hidden wounding causing the behavior. That’s what we need to get to. Get the person’s wounding healed, and the behavior will take care of itself.

That’s why so many people who quit smoking gain weight. The addiction just pops up somewhere else because the underlying wound was never dealt with.

That’s why legalizing same-sex marriage and normalizing transgender is so destructive in our society. These people are deeply wounded, to the extent that even their sexual attraction and gender identity are confused.

But our society puts a band-aid on their bleeding emotional artery and says, “No, you’re fine! No problem here.” And so we deny them the healing Jesus wants to give them. That is not love.

We need to love people enough to tell them the truth. In love, with all the disclaimers you want, but still the truth. With a spoonful of sugar maybe, but not watered down. Are you willing?

Your Turn

Has someone spoken into your life something that you initially resented, but later respected and appreciated them for? Or maybe you’ve taken the risk to share something the other person really needed to hear that you knew may not be well received? Tell us your story in the comments. And please share this post if it would bless others.

How to Do a Powerful Spiritual Reset in 2 Steps

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Starting in late February 2020, during Lent, our church embarked on a sermon series called “Reset: Next Generation.” We sought God through congregational fasting about if and how the Holy Spirit wants our church to change. We found out later that many prophetic voices across Christendom in that same time period received similar words. Reset.

Then covid-19 hit. Talk about a reset! It is pretty much resetting the whole world, which is not necessarily a bad thing, although it’s certainly painful.

I am in no way playing down the seriousness of covid-19, or the tragedy that has played out all around the world, from China to South Korea to Iran to Italy to Spain to France to New York. Nor am I downplaying the longer-term danger of this hour, where dark forces in our government are testing using this opportunity to steer America toward socialism. If history is any teacher, surrendering “rights” for “security” is a good way to lose both.

But, except for our indirect voice in voting, those decisions are way above our paygrade for most of us. So while, yes, all of that is in play, I think God is doing something else on a grass roots level, where each of us lives as individuals. God is offering every church, and more importantly each of us individually, own personal “reset” during this season.

If we, the people of God, correctly discern this season and reset accordingly to the opportunity God is affording us now, then everything else will fall into place. Because all those “bigger” things are just made up of people. So if people will reset, the churches will reset in intimacy. The government will reset in righteousness. Corporations will reset in integrity. Society will reset in godliness. Resets in all the “big” things above our paygrade start with resets in us.

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and heal their land. – 2 Chronicles 7:14

The best thing about 2 Chronicles 7:14 is it doesn’t matter what the pagans do. It matters what God’s people do. If we take this opportunity to hear the Holy Spirit and reset our lives, God will take care of the rest and heal our land. I think God is inviting us to partner with him in ushering in the Third Great Awakening.

So how do we reset? We perform resets on our devices every day. I think we can learn a lot for this season by the way computers reset. In particular, here are two ways we can perform a godly reset during this golden opportunity.

1) What Memory Do You Need to Power Off?

We’ve all had the experience of working on a computer when either the power goes out or our laptop battery dies. Doh! I just lost all that work I didn’t save! In the computer industry, we have a saying: “There are two types of computer users: Those who have lost critical data, and those who are about to. Save often.”

When the power bounces and a computer resets, the first thing that happens is volatile memory is lost. Everything on the hard drive is still there, but whatever was actually inside the working memory of the computer is gone.

When God performed resets in the Bible, there is often something that needs to be forgotten. Not “forgotten” in the sense of “not remembered anymore”—it’s important to remember where we’ve come from and what God’s done for us so far. But “forgotten” in the sense of “not lived out anymore.”

For example, look at some of God’s resets in the Bible:

  • Israel’s Deliverance from Egypt through Moses. The people of Israel needed to forget how to live under oppression as slaves. Their inability to forget that lifestyle caused a lot of problems.
  • The Captivity in Babylon. God’s people needed to forget their godless, pagan practices and lifestyles.
  • The Cross. The greatest reset in human history so far, we could now forget legalism.
  • Jesus’ Return. Still to come, we will be able to forget injustice as he sets everything right.

What do you need to forget in your life? What godless lifestyle and/or practice do you need to leave behind? Going deeper, what pain is that thing medicating? What sin against you by someone else, what oppression, what injustice, does God want to heal?

2) Reset Your BIOS

When a computer boots up, the first program to execute is the BIOS, the Basic Input/Output System. Most computers display a splash screen while this is happening. A computer’s BIOS sets up the basic stuff it needs to operate—all the input/output devices, like the hard drive, the keyboard, the monitor, the mouse, the USB ports. A computer can’t do much without input or output. Neither can you.

In fact, all of a computer’s output, everything it does, is a function of the input it’s given. That’s why we say in the computer industry “GIGO: Garbage In, Garbage Out.” As humans, we work the same way.

Use this period of God’s reset to refresh your BIOS. What inputs are you allowing into your spirit? What media do you watch? What media do you listen to? The input you consume directly affects the output of your life, even if you don’t see it.

Often, tragically, we hold ourselves back from the fullness God has for us by the media we consume. Because we don’t experience that closeness to God, we don’t know what we’re missing. We think we’re fine but in reality we’re only living a shadow of what we could be.

Use this opportunity to re-evaluate all the media you consume, from video games to TV to movies to music. Don’t take anything for granted, but ask the Holy Spirit what that media looks like through God’s eyes.

One real simple litmus test for godly media: Does it contain or promote sex outside of marriage (between one man and one woman)?

If your favorite TV show has people sleeping together who aren’t married—or homosexual or transsexual characters where that lifestyle is portrayed as acceptable—watching that show is harming you. It doesn’t matter if the rest of the world is watching it. It’s moving you further away from God.

Does the music you’re listening to degrade women by reducing them to sex objects? Modern rap is notorious for this; although, there’s good rap out there too. Every generation has its unredeemed music. There’s a reason you’ve probably never heard the words to Glenn Miller’s 1940s hit “In the Mood.” You’ve probably only heard big bands play the instrumental version. Although the music is awesome, the words are straight lust.

Now I’m a musician, and I love secular music. There’s a lot of good stuff out there. So no legalism here, just fact. I’m just saying as the people of God, we need to be discerning about the media we allow ourselves to consume. Not to win brownie points on some legalistic checklist, but because it’s taking us further away from our lover-God.

The Question before Us

I believe, in this season of God’s reset upon the earth, he is wanting to launch the Third Great Awakening by drawing us back to himself. Will you turn off the TV, put down the headphones, silence your phone, and spend time with the King of Kings, the Lord of Lords, the God who loves you? Will you unplug for a moment and reset your life centered on Jesus? What an exciting time to be alive!

How to Talk to Your Heart

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We often have this false idea in the Western world that the battle’s all in the mind, that it’s all about how we think. If that were true, why do people smoke, do drugs, drink excessively, eat excessively, and do all sorts of things they know is bad for them? There must be something else going on.

The problems in our mind often lead to bad fruit, but the root of our problems is often not in our mind at all, but in our heart.

So often in the church we minister to people’s behavior, because that’s the low-hanging, bad fruit. It’s visible. It’s obvious. It’s clearly a problem. But that just leads to sin management, not real transformation. We have to minister to the root.

The root is often at the heart. In Western culture, in our arrogance, we’ve exalted our intellect at the expense of our heart. Yes, our thoughts are important, and we want to develop the skill of taking every thought captive to Christ (2 Corinthians 10:5). There is a battle in the mind for sure. But that’s the effect, not the cause. The foundational battle is in the heart, and often it shapes our behavior and our thinking more than our mind does.

Jesus agrees with me. He says in Matthew 15:19, “For out of the heart come evil thoughts—murder, adultery, sexual immorality, theft, false testimony, slander.”

You catch that? Those are all behavioral problems he just mentioned, and he didn’t say they came from bad theology or wrong thinking. They come from the heart. The bad theology and wrong thinking is just our brain rationalizing what’s already in our heart.

And again, Jesus says in Luke 6:45, “A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of.”

Jesus thought the heart was pretty important.

Ever have a mile’s worth of negative reaction over an inch of offense? Ever been like, “Where’d that come from?” And then we’re all embarrassed and ashamed because we reacted so strongly when we know that strong of a reaction wasn’t merited? I’ve done that, been there, got the tee-shirt. That’s a clue there’s a heart issue going on.

Often when we’re hurting, or addressing bad fruit in our lives, the most important conversation we can have is with our heart. We have so played-down our hearts and dishonored our hearts, while they are so wounded. A good way to start healing is to honor our heart by learning to listen to it.

So how do you talk to your heart? It may look different for you, but this is how I do it. I ask these four questions:

  1. Heart, why are you hurting, what wounded you?
  2. Heart, how did that make you feel?
  3. Heart, what did you come to believe? About yourself? Others? God?
  4. Ok, Heart, then what did you vow to protect yourself?

I put my hand over my heart, just because it helps me focus. Then I say (preferably out loud if I’m in a safe space like my car or some other private place), “Heart, why are you afraid?” or “Heart, why are you hurting?” And then I listen.

This is listening, so you have to protect the quiet. My brain, always trying to help, jumps in with all sorts of answers, “because of this,” or “because of that.” I have to tell my brain, “Shut up, I’m not talking to you.” Then I go back to quiet, listening to my heart.

Sometimes answers are immediate, but sometimes I have to wait anywhere between a few minutes or a few days. Sometimes even a few weeks, but I keep asking. It’s not that my heart’s not answering, it’s that I’m hard-of-heart-hearing. Sometimes it’s hard for me to hear my heart. For some of us, this is a completely foreign concept.

To talk to our heart, we have to unlearn a bunch of stuff we’ve learned. Like, “all meaning can be expressed in words.” Not! Our heart learned to talk a long time before our brain did. And when our heart learned to talk, we didn’t have verbal language yet. That’s why 90% of all communication is non-verbal. It’s heart-speak.

So our heart doesn’t always talk in words. Sometimes a memory will pop up. Your heart is telling you the answer is because “this” happened.

Our brain can help if we train it to. For example, I’ve dealt at various times with different levels of self-hatred. I had a very good Christian childhood and my parents loved me. And my siblings, two brothers 10 years older than me, also loved me and were very good to me. I had no trauma growing up. But because of a deep-rooted self-hatred I didn’t even know was there, I made some poor choices in my life because I didn’t think I deserved any better. So I recently was trying to figure out where that came from.

So I asked my heart, “Heart, what’s your wound?” Crickets. I was having trouble hearing my heart. That’s not a question it necessarily wants to answer, and hearing your heart is hard anyway. So I let my brain help, giving my heart a multiple-choice question instead of an essay question.

“I was bullied.” Nothing. Nope that’s not it.

“My parents weren’t proud of me.” Nothing. I know that’s not true, that lie has no power over me.

“I was a mistake.” Sudden strong emotion! Where’d that come from? I had to fight back an audible cry in the car. Bingo! That’s the wound. My two brothers were 10 years older than me, and I thought I was a mistake.

Now I was onto something. So I probed deeper, and now the answers came quickly. “Heart, how did that make you feel?” Unloved.

“Heart, what did you come to believe?” No one will love me.

“Heart, what did you vow to protect yourself?” I will make everyone happy so they love me.

That explains so much! My mom told me as a baby I’d cackle or coo or do whatever made the person holding me smile.

My dad told me, as a 2-year old, they only had to tell me once to not touch the expensive figurines on the coffee table, and I wouldn’t. He said he’d never seen another child like me.

These sound like good things, but they were a child trying to earn love because he believed a foundational lie. It lead to some bad choices later on.

Since I’ve learned what the wound was, what the foundational lie was, it’s been much easier to deal with. Now when I have thoughts of self-hatred, I call out the lie and replace it with God’s truth. “No, I’m not a mistake. I am fearfully and wonderfully made. God’s works are wonderful, I know that full well.” (That’s Psalm 139:14, BTW. If you struggle with self-hatred, internalize Psalm 139. It’s the anti-self-hatred psalm.)

So what about you? Talk to your heart lately? Do you need to? Try this out and let us know how it goes in comments or shoot us email. We’d really love to hear from you. And please share this if you think it would help someone else.

BTW, the concepts in this post come from the Identity and Destiny seminar by Sandra Sellmer-Kersten, from Elijah House Ministries – Australia. If you liked this post, you’ll love this DVD series, available here. FYI, this is *not* an affiliate link; I get no commission if you click or buy. But you will get a tremendous, life transformation, like I did. I cannot recommend this series highly enough.

How We Get Trapped and How We Get Free

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The worst bondages are the ones we don’t realize we have. We’ve been like this so long, it seems normal. But it’s not normal. Bondages keep us from living our best life, and Jesus has healing for us. But to live in his freedom, we need to understand how we get trapped and how we get free.

Here’s the essence of inner healing in a nutshell.

How We Get Trapped

Typically, someone sins against us. That is not our fault. Never. Maybe you were abused, lied to, betrayed, rejected, abandoned, or something worse. No one deserves to be treated like that. Ever.

But what happens next is our fault. We vow to protect our own heart instead of trusting God. It happens like this.

When we are sinned against, we make negative judgements about ourselves, about others, about God, and about the world. Here are some examples:

  • “I’m dirty.”
  • “People hate me.”
  • “God doesn’t love me.”
  • “It’s dangerous to be too happy.”
  • “I don’t have value.”
  • “I’m only loved when I’m being good.”
  • “Emotions aren’t safe.”
  • “No one will ever protect me.”
  • “I shouldn’t be alive.”
  • “I’m the wrong gender.”

Based on that judgment, we form a negative expectation of how we will be treated.

  • “People will always reject me.”
  • “Everyone will betray me.”
  • “I will only be loved if I perform.”
  • “Men only love me as an object.”
  • “A father will always leave me.”
  • “I will always be betrayed.”
  • “I will never receive anything good from life.”
  • “People will never accept me as a man.”

Have you ever met someone, talked innocent small talk with them for 10 seconds, and thought, “I don’t know why, but I just hate this person!” You are actually feeling their expectation.

There are demonic spirits that read that expectation and say, “Ok, Dave expects everyone to reject him. Let me help him with that!” And that expectation goes out like a cloud from that person, tempting everyone they come into contact with to reject them as soon as possible.

Then the person is rejected, which strengthens their expectation, and around the track we go again.

Based on that expectation, we make an inner vow to protect our own heart.

  • “I will never let anyone get close to me so their inevitable rejection won’t hurt.”
  • “I will always be the good boy or good girl so people will love me.”
  • “I will protect myself.”
  • “I will hurt them before they hurt me.”
  • “I will not have emotions.”
  • “I will never be like my parent.”
  • “I want to die.”
  • “I will be the other gender.”

This is our sin. We are protecting our own heart, instead of taking our pain to God and trusting him to protect our heart. It’s the same as in the Garden of Eden. We are being our own god.

Our inner vows are our prison bars.

Living in an isolated prison cell is pretty safe. But it’s a prison cell. It’s not living; it’s just existing. It’s cut off from joy, from love, and from everything else that makes life worth living. We will never live the amazing adventure God has for us in that place. He created us for so much more.

It’s like a boat being chained to the dock. It’ll never risk going out in deep water where so many other boats have sunk. But being chained to the dock is not what that boat was created for, and it’ll never be fulfilled there.

Yes, those inner vows keep us safe, but it’s a miserable safety. It’s a case of the cure being worse than the disease.

Are you chained to the dock by your inner vows? Jesus created us to sail out into deep water. True, it’s not safe out there, but God is good. Jesus will be our safety, whatever happens.

How to Recognize an Inner Vow

Often, we form inner vows very early in life, even before we have language. That makes them very hard to articulate. Or even recognize. We’ve had them virtually our whole life; they seem normal. So how do we recognize when an inner vow is in play when they are hidden from us?

A big clue is when we have a mile of reaction to an inch worth of offense. For example, maybe we fly off the handle in a rage when the other person really didn’t do anything rage-worthy. Ask the Holy Spirit if an inner vow is affecting our behavior. Ask your heart.

Another big clue is when negative behavior is confronted in our lives and we say, “That’s just the way I am.” Perhaps, but that’s a choice we make. That’s not how we were created to be, and Jesus has freedom and healing available, if we want it.

How We Get Free

So how do we get free from inner vows? Here’s a 5 step process. We do this in prayer, and it’s best to go through it with someone else, like your spouse, pastor, Christian counselor, or friend. Someone who understands inner healing and can support and lead you through it. But if you don’t have that safe person, do it just you and Jesus.

  1. Identify the judgement, the expectation, and the inner vow. These questions can help you through this process.
  • What happened to you?
  • Because that happened, what did you decide about the world? Yourself? Others? God? (This is the judgement.)
  • Because you believed that to be true, what did you come to expect?
  • Because of that, how did you vow to protect your heart?
  • Repent for making the inner vow. Break it, declaring out loud that you no longer hold to that vow. Take it to the foot of the cross and leave it there.
  • Renounce the benefit. In some way, that vow was keeping you safe. If you don’t know the benefit, ask the Holy Spirit; he’ll tell you.
  • Replace the judgement and expectation with God’s truth. For example, if the expectation was to be rejected, maybe God’s truth is Hebrew 13:5, “I will never leave you nor forsake you.” Replacement happens with practice over time. In this example, when tempted to expect rejection, or when feeling it, say (out loud if possible), “No, God will never leave me nor forsake me.”

We can walk in the freedom God has for us. We can walk in Jesus’ healing. Having gone through this process several times, I can tell you, freedom is so much better than the prison cell. Let the Holy Spirit take you there.

Your Turn

Have you had a mile of reaction to an inch of offense? What inner vows have you identified in your life? What judgements and expectations? What is God’s truth that sets you free? Tell us your story in the comments, and please share this post. Let’s get this message out there.

How to Validate Someone’s Pain

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As Christians, when we see someone hurting, we all want to help. That’s good, we should. The problem is, many of us have never been trained how to really help someone who’s hurting. We don’t know how, or even what to do. Often, unfortunately, well-meaning Christians do more harm than good.

As the church stands on the brink of the Third Great Awakening, our churches are going to be overwhelmed by a flood of hurting people. We need to get comfortable being around people who are hurting, without trying to fix them.

And it’s not just the unsaved coming into our churches who are hurting. There’s a huge number of people in our churches right now who are hurting. But they’re hiding their hurt because:

  1. They think they’re the only one. Look at all these happy people. I’m the only one who’s faking it. No, believe me, you’re really not.
  2. They’re afraid of being judged. Because either they have been in the past, or they’ve seen other people with similar issues be treated as “less than.”

So our lack of understanding is actually preventing people from getting the healing Jesus has for them. And that’s the last thing any of us want.

If you can’t go to the people of God when you’re hurting, where can you go?

But it doesn’t have to be this way. Before trying to solve the problem, or offering them help, there’s something important we need to do first. And it makes all the difference.

The single most important thing you can do to help someone who’s hurting is validate their pain. Before you do anything else, validate their pain. Validate how they feel. This gives them acceptance instead of judgement, and it creates a safe place.

So how do we do this?

Let Them Hurt

That sounds really strange, doesn’t it? Let them hurt?!? That’s not compassionate! Let me explain. I don’t mean ignore them or their pain. I don’t mean being cold or distant or uncompassionate or insensitive.

Here’s the deal. When someone’s going through their valley of the shadow of death, either physically, emotionally, or spiritually, we naturally want to find them an off-ramp. Out of compassion, we want to fix the problem for them. Don’t do that, because you can’t. Only Jesus is the healer.

What am I supposed to do then? I’m glad you asked.

Be Present

There’s a great model in Job 2:11-13.

They sat on the ground with him for seven days and seven nights. No one said a word to him, because they saw how great his suffering was. –Job 2:13

Job’s friends normally get a bad rap, and rightfully so. But they got it right for a whole week, when they just sat with him in the ashes of his life, and didn’t say anything. Then they opened their mouths, and it was all downhill from there.

Ok, so practically, how do we do this? Proverbs 18:21 says, “Life and death are in the power of the tongue.” What we say, and don’t say, is important.

What to NOT Say

Too often, we unintentionally discount people’s pain. The following are things well-meaning Christians often say, but are not helpful because they discount the person’s pain.

  • “I understand.”
     No, you really don’t. You haven’t experienced what they’re going through. And even if you have, you haven’t experienced it as them, with their backstory, their fears, and their previous hurts. They are a different person and are experiencing it differently than you would.
  • “I went through something similar…”
     This is not the time to tell your story. Listen to and validate their story. Telling your story, when they are trying to tell you theirs, minimizes their story and discounts their pain. Be a real listener. Don’t be a wait-to-talker.
  • “You’ll get through it.”
     Again, this minimizes their pain. What they are really hearing is, “No one understands me, my pain, what I’m going through, or how sacred I am. And it’s not ok for me to tell them. I better hide it.”
  • “Just have faith.”
     Whether you mean it or not, they hear condemnation: “They think I’m a bad Christian because I’m going through this.”
  • “God’s got this.”
     While very true, this totally discounts their pain. Whether you mean it or not, what they hear is, “You’re wrong to feel bad about this. Why are you so upset? Relax, God will work it all out.” While a great thing to tell yourself when you’re going through painful times, don’t flippantly say it to others.

Ok, so what should we say? What do we say to validate someone’s pain?

What to Say

Here are some great things to say. These things make the other person feel heard, and create a safe space for them to share and seek healing.

  • “Tell me more about that.”
     This is a great default when you don’t know what else to say.
  • “I’ve got no grid for what you’re going through. It must be really hard.”
     This is very validating; it invites them to share their feelings. It assures them you care and you’re listening.
  • “You’re really brave to face this.”
     This can be so validating. Believe me, they feel anything but brave right now.
  • “That must really hurt.”
     Again, an invitation to share their feelings, hurts, and fears.
  • “So do you feel like…”
     and take a guess at how they’re feeling. It doesn’t matter if you’re right or not. Just the fact that someone is trying to understand how they feel is huge.
  • “You’re not a bad Christian for going through this.”
     You may see tears with this one. Because believe me, the enemy, and sadly other Christians, have told them they are.
  • “I don’t know what to do.”
     It’s great to admit you don’t have all the answers. This validates them as a person because then they don’t have to feel condemned for not having all the answers either.

Don’t Try to Be the Professional

Don’t try to be their savior; that’s Jesus’ job. Don’t try to lead them through healing if (1) you haven’t received healing yourself, or (2) you don’t know what you’re doing. Especially if they have been through trauma (emotional or physical abuse, abortion, sexual abuse, etc.). Don’t try to be the professional when you aren’t.

Instead, ask if you can help them find the right help. Asking is very important. Never impose a solution by saying things like:

  • “You should read this book.”
  • “Here’s a counselor that deals with these issues.”

Get permission first. Ask first, like this:

  • “Would you like some resources to help with that?”
  • “Would you like me to help you find a counselor (or pastor) who deals with that?”

If they say yes, then you can ask them if they’ve read that book, or give them your counselor or pastoral recommendation. Now you have their permission and you’re not imposing one more thing on them. Now you’re being truly helpful.

If they say no, then just drop it. No matter how much you think your resource will help them, respect their no. They aren’t ready for it yet. Keep it in your back-pocket for another time when they’re ready.

If we do these things, we can make the church a safe place for hurting people. People won’t let us help them until they know they won’t be harmed by doing so. But if we validate their pain, we create a safe place for them to get healing.

Your Turn

How have you been validated (or not) by the church when you were hurting? What did people do that was helpful (or not)? Are you currently hiding because your church isn’t safe for what you’re struggling with? Tell us your story in the comments; let’s get this conversation going. (If your story is sensitive or private, you’re welcome to send us a private email here.) And please share this post if it would bless others.

5 Steps to Embracing the Intimacy We’re Both Terrified of and Longing for

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Are you ready to go deep today? Because in this post, I’m going to talk about what we all want and desperately need, but we’re all terribly afraid of. Deep down, sometimes way down there, we all want intimacy. But how can we embrace the intimacy we’re simultaneously longing for and terrified of?

Intimacy == Into Me See

 

We all want to know and be known. We were created in God’s image, after all. God is a triune God—Father, Son, and Holy Spirit. He’s in relationship with and within himself. We were created for relationship, with him and with others. And in relationship we reflect his image much fuller than we do individually (especially in a marriage, but in friendships, too).

We long to live out who we were created to be, but because of our wounding, we’re often terrified of it. We send conflicting messages like “come here, stay away!” Or maybe “come close, not that close!”

Because of our heart-wounds, often very early in life, we make judgements and believe lies about ourselves, about the world, and about God. Judgements and lies like:

  • “Men can’t be trusted.”
  • “People will reject me.”
  • “I’m dirty.”
  • “Emotions are bad.”

Then, in a desperate effort to protect our heart, rather than trust God with our pain, we make inner vows to protect our heart, in our own strength.

  • “I don’t need anyone. I will take of myself.”
  • “I’ll reject people before they reject me.”
  • “I’ll be what anyone else wants me to be so I’m accepted.”
  • “I won’t have emotions.”

Yes, we’re keeping ourselves safe this way. But we’re doing it by chaining ourselves into a dark dungeon of our own making. And living in a dark, dank dungeon brings its own pain, which we live with as the price for safety. Like a boat safely raised in dry dock, we never risk setting sail on the adventure we were created for.

How tragic is that! Fortunately, God has something better for us, and Jesus made a way with his sacrifice on the cross. Here’s 5 steps to escape from this prison we’ve made for ourselves.

1) Talk to your heart. We can discover these inner vows by, when we’re feeling afraid of a relationship, talking to our heart. Maybe the fear is masked by anger or rage or some other bad behavior to keep people away. But at the root, it’s fear, and if we’re honest with ourselves in a quiet moment, we know it. So find a quiet place, and ask yourself, “Heart, why are you afraid?” Then hush up and listen.

Now our mind, wanting to be helpful, will often jump in and answer the question with lots of rational reasons. If we’re getting words, rather than impressions or emotions or pictures or memories, it’s probably our mind and not our heart. You have to tell your mind to hush up, too. You can literally tell yourself, “Mind, thanks for trying to help, but I was talking to Heart. So just be quiet now and let Heart speak for itself.” Then listen. Ask the Holy Spirit to help you hear your heart.

We’re not used to listening to our heart, so this can take a while sometimes. Maybe even a couple days or weeks. But keep asking your heart. And keep asking the Holy Spirit to help you hear your heart. Some of us have buried our heart pretty deep. And often our heart doesn’t speak in words, so it can take some effort to figure it out.

2) Identify the benefit. Once we know what the lie is that we’ve believed, and what inner vow we took to protect our heart, we need one more piece of information. What benefit did we get from the inner vow? Somehow it’s protecting us from the pain (although causing us worse pain). Again, ask your heart, and ask the Holy Spirit.

3) Get the opposite of the lie. The next step is to ask God what’s the opposite of that lie for us. If we’re familiar with the Bible, he will often pop a scripture into our heads. The Bible is a promise book, after all. Pastors and other spiritually mature mentors can be tremendously helpful with this. The game here is to replace the lie with God’s truth.

Now we have a choice. We can keep believing the lie, falsely believing we’re in control. Or we can surrender control to God and accept his truth. It’s up to us.

4) Forgive the person who hurt us. Nothing keeps us in prison like unforgiveness. Forgiveness doesn’t mean pretending they didn’t do evil to us. It’s coming to the place where they are not the evil they did to us. We know we’ve finished forgiveness (which is a process, not an event) when we can pray blessing over the person and mean it.

5) Replace the lie with the truth through repentance. Finally, repent of that vow and break it. We need to repent of the vow, and renounce the benefit we’re getting from it. Replace the lie we believed with God’s truth. Here’s a sample prayer. Use this as a template and make it your own.

Lord, I forgive _____ for _____. I repent of believing the lie that _____, and I repent and renounce the inner vow I made, _____. I renounce the benefit I got from that inner vow of _____. I’m now trusting you with my heart instead trying to protect it myself.

This is how we start living in freedom and embracing intimacy with God and others around us. But freedom can be scary, because we’re not in control anymore. We’re living by dangerous faith. Yes, it’s dangerous. Living this way will change us. But don’t worry, it’s good. It is so worth it.

What do you think? Does this resonate? Please tell us in the comments and share it on social media. We’re looking forward to hearing from you.