What to Do when the Pain Won’t Go Away

None of us want to admit it, but we all have it. Or have had it at some point. Emotional pain that just won’t go away. Sometimes we think we’ve stuffed it, but then – bam – something seemingly innocent happens and it all comes crashing back. Daniel was so past his divorce. He’d made […]

5 Ways to Validate Someone’s Pain

People come to church in silent pain, isolated and hurting. “Look at all these happy people getting close to God. I’m the only one who’s faking it.” Nothing could be further from the truth. But we drive people to internalize and hide their pain because, by and large, the church doesn’t know how to help […]

3 Ways to Help Someone with Depression

This could quite possibly be the most important post I’ve ever written. It could save a life. It’s based on Sarah Robinson’s excellent post here (not an affiliate link). Sarah is a personal friend in our writer’s mentoring group, and a very strong believer. Please read her article, share it, and then come back and read […]

How to Live Beyond Happiness–In Deep Joy from Your Spirit

What is Deep Joy anyway? Sometimes it’s easier to explain what a thing is not, so let’s start there. Deep Joy is not happiness. Deep Joy is so much better than mere happiness. Happiness is situational. When circumstances are great, we’re happy. When they’re not, we’re not happy. Happiness is based on circumstances, and therefore […]

3 Great Ways to Hack Your Fear

The most dangerous contagion in our society right now isn’t covid-19. It’s fear. It’s actually more contagious and can be more deadly. Here are 3 great ways to hack your fear and keep it from spinning into overdrive and irrationally controlling you. First, though, remember fear does have its rightful place. It’s a God-given emotion. […]

How to Emotionally Agree with God

I recently did a post on how to come into agreement with other people; your spouse, your boss, your friends, whoever. This post presented the 3 parts of agreement, which I’ll summarize here. 1) Logical Agreement. Is this what you THINK we should do? 2) Emotional Agreement. Is this what you WANT to do? 3) […]

4 Ways to Help Grieving People

As Americans, we don’t feel comfortable around other people’s grief. We don’t know how to act. We don’t have a healthy understanding of grief. Death is a legitimate part of life. We ignore it. We pretend it’s not there. We’ve abstracted it away, and we really don’t know how to deal with it ourselves, let alone […]

How to Control Your Emotions

It was every pastor’s nightmare. Pastor Jay was watching a marriage disintegrate before his very eyes in his office, like a slow-motion train wreck. He just stared at this couple he’d known for years and couldn’t believe his ears. Bob and Joan were both saying the same thing, “I just don’t love him/her anymore, Pastor. […]